Being Single, Relationships

Can traveling make you just as healthy as dieting?

I would venture to say that most people make plans to lose weight or trim-down in the new year. I’ve done so countless times myself. And yet by the time each February rolls around, I’m bored with the calorie counting and repetitive fitness schedule. Another resolution down the drain.

1YearOfSingle quote
Make traveling your new New Year’s resolution.

Just recently, my officemates and I had been talking about the Keto Diet (although they have taken advantage of its theory much more than I have). It got me thinking about New Years resolutions and fitness. Should I attempt another fitness-health resolution? So boring, I muse. I shouldn’t have to make a resolution in order to be healthy. I want to do something else.

When I saw this meme I thought, This is brilliant. Of course! This is the entire enchilada wrapped up into one shebang. If you become more active – if you get involved in your own life, including traveling – you’ll most likely lose weight and naturally become more healthy. I’ve done it before. I can do it again. So in essence, a healthy  preoccupation with anything other than food – exploring new locations and people – should most likely help me to lose weight and become more healthy. An article by Forbes discusses the same thing, citing multiple benefits and studies on how health is improved when we travel for recreation.

I love that. I believe the mind has to be involved in other things other than food. After all, the more I’m forced to think about dieting, the more I eat. It’s simple Law of Attraction. Add to that how we become stressed when we overeat, and it’s pretty clear to me that traveling can actually outweigh the benefits of dieting alone.

And so I put this to you as well. Make traveling and discovery your new, New Year’s resolution. It’s not exactly tossing aside health – it’s incorporating it. The more you explore and see the world, the healthier you become.

📍#travel 📍

Being Single, Breakups, Cheaters, Dating, Dating Tips, Divorce, Follow Me!, Life, Marriage, Memes, photos, Quotes, Recovery Help, Red Flags, Relationships

Feel Special

2015/01/img_1314.jpg Your relationship should be one where you feel liked and appreciated. Of course this is not a constant, and there are fluctuations in all things, but if your partnership depresses you or you’re constantly searching for affection, it’s probably not the relationship you should be in.

Alcoholics, Being Single, Breakups, Cheaters, Dating, Divorce, Dream, Dysfunctional, Follow Me!, Funny!, Goals, Life, Marriage, Memes, Quotes, Recovery Help, Red Flags, Relationships

The feeling you get…

2015/01/img_1062.jpg For all of you who are going through hell right now, this one is for you!

Being Single, Breakups, Cheaters, Dating, Dating Tips, Dysfunctional, Life, Marriage, Quotes, Relationships

What we think about, we bring about

/home/wpcom/public_html/wp-content/blogs.dir/b3f/52627338/files/2014/12/img_0644.jpg And unfortunately if it’s anger or resentment, then you’ll get more anger and resentment. Do yourself a favor, and when you start thinking about how someone is pissing you off, stop yourself and think of that one thing that makes you happy. Get yourself a Positivity App if you have to.

Alcoholics, Being Single, Breakups, Bucket List, Cheaters, Dating, Dating Tips, Dieting, Dysfunctional, Goals, Life, Marriage, Parents, Quotes, Recovery Help, Relationships

I Had it. You Have It.

IMG_0649.JPG Here’s something you may not have even considered: You have the power to save yourself. The strength to save yourself is like an old closet in your home. You may have forgotten it’s there, you may not use it as much as you used to – you may even be afraid to look inside. But when you do, you’ll be thrilled at the strength you forgot you had.