🌿 Did you know that centuries ago people were convinced that the world was flat? There was nothing that anyone can do to convince the population that the world was indeed round. Had you been someone who believe that the world was round, you would have been laughed into an insane asylum. Imagine an entire population thinking that the world is flat. Laughable now, right?
Have you ever been to a beach? Have you ever sat on the sand at the beach and watched the water come into the shore, then leave again, come in to the shore and roll out again? What about on land: Have you ever stood in an empty building and shouted just to hear your own echo come back?
Just as these things happen – waves going out and returning, so do your thoughts. However, similar to the echo in an empty room, what comes back to you is amplified, and it’s not just an emotional thought, is enough time and emotional attention, it returns as an actual thing.
And it’s based in actual science.
For anyone thinking “this is complete bullshit,” feel free to keep running your life into the ground with constant negative thoughts. But if you’re tired of feeling like the world is against you, and the reign of crap is never ending, I urge you to take six months to focus on nothing but the good things in your life. No excuses.
If you refuse, then I say you like your life as crappy as it is. It’s your choice.
I would venture to say that most people make plans to lose weight or trim-down in the new year. I’ve done so countless times myself. And yet by the time each February rolls around, I’m bored with the calorie counting and repetitive fitness schedule. Another resolution down the drain.
Just recently, my officemates and I had been talking about the Keto Diet (although they have taken advantage of its theory much more than I have). It got me thinking about New Years resolutions and fitness. Should I attempt another fitness-health resolution? So boring, I muse. I shouldn’t have to make a resolution in order to be healthy. I want to do something else.
When I saw this meme I thought, This is brilliant. Of course! This is the entire enchilada wrapped up into one shebang. If you become more active – if you get involved in your own life, including traveling – you’ll most likely lose weight and naturally become more healthy. I’ve done it before. I can do it again. So in essence, a healthy preoccupation with anything other than food – exploring new locations and people – should most likely help me to lose weight and become more healthy. An article by Forbes discusses the same thing, citing multiple benefits and studies on how health is improved when we travel for recreation.
I love that. I believe the mind has to be involved in other things other than food. After all, the more I’m forced to think about dieting, the more I eat. It’s simple Law of Attraction. Add to that how we become stressed when we overeat, and it’s pretty clear to me that traveling can actually outweigh the benefits of dieting alone.
And so I put this to you as well. Make traveling and discovery your new, New Year’s resolution. It’s not exactly tossing aside health – it’s incorporating it. The more you explore and see the world, the healthier you become.
After reading The Secret, I’ve been trying to concentrate on a positive, successful future. One of smaller successes that I’d love to accomplish is on my To-Do list: Lose that Last 15! After I canceled cable I started watching The Biggest Loser via Hulu Plus, and have absorbed how much they use exercise bikes. But not knowing a thing about exercise bikes, I wasn’t about to spend hundreds of dollars.
My aunt started a Buy & Sell group on Facebook and added me. Low-and-behold, someone posted a exercise bicycle for under $200. I asked a few questions and purchased the bike. Whoohoo! … only problem was that it sat in my car for almost three weeks while I tried to figure out how to get the heavy thing up the stairs to my apartment.
Score! Tonight a photographer friend of mine stopped by and the two of us hauled it up the stairs. It’s heavy! And the good news is that my friend said this particular bike is professional. Which is awesome! I’m just hoping it doesn’t cave-in the floor. Ha!
Again, I know nothing about it so I’m going to research it all. If you’ve got any suggestions, feel free to let me know!
Heaven sent, baby, heaven sent! (Unless it falls through the floor…) Heaven sent, baby!
I need to beat something. When I was younger and stressed I would go to the batting cage and hit a few tokens of softballs. I’m pretty sure the cages are closed – and not calibrated anyway – so I may swing a bat when I get hime later. Or just a weight. In any case, its fantastic as a stress reliever and waistline buster.
I’ve decided that every Friday will be Full Fat Friday. Oh yes. Sink your teeth into that delectable morsel of yumminess. The point of this is that I’ll eat well during the rest of the week and the reward will be a whirlwind of calorie accumulation on Friday.
I’m sure you’re completely aghast at this concept but let me assure you that as Friday rolls around, I’ll have no desire to go full fat.
One note about this: *I’ve already switched this weeks Full Fat Friday to today. If The Biggest Loser can keep changing the rules, then I can too! Lmao!