✨Breakup Recovery Guru✨ 💔 Everyone has had a breakup. Whether the breakup is from romance, friends or family, the time to heal is now. Heal Healthy. #1YearOfSingle
Something in a movie the other night reminded me of how emotionally strong women are. My experience is that men do not want to hurt our feelings – the best break ups I’ve ever had involved the men who had the balls to say something. Of course I did not want to hear it – but I was so impressed with the respect they gave me to calmly state how they were feeling without trying to make a dramatic scene. It’s to those men that I have the utmost respect. Because that, my friends, is strength.
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🌿 Did you know that centuries ago people were convinced that the world was flat? There was nothing that anyone can do to convince the population that the world was indeed round. Had you been someone who believe that the world was round, you would have been laughed into an insane asylum. Imagine an entire population thinking that the world is flat. Laughable now, right?
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Have you ever been to a beach? Have you ever sat on the sand at the beach and watched the water come into the shore, then leave again, come in to the shore and roll out again? What about on land: Have you ever stood in an empty building and shouted just to hear your own echo come back?
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Just as these things happen – waves going out and returning, so do your thoughts. However, similar to the echo in an empty room, what comes back to you is amplified, and it’s not just an emotional thought, is enough time and emotional attention, it returns as an actual thing.
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And it’s based in actual science.
No shit.
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For anyone thinking “this is complete bullshit,” feel free to keep running your life into the ground with constant negative thoughts. But if you’re tired of feeling like the world is against you, and the reign of crap is never ending, I urge you to take six months to focus on nothing but the good things in your life. No excuses.
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If you refuse, then I say you like your life as crappy as it is. It’s your choice.
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I would venture to say that most people make plans to lose weight or trim-down in the new year. I’ve done so countless times myself. And yet by the time each February rolls around, I’m bored with the calorie counting and repetitive fitness schedule. Another resolution down the drain.
Just recently, my officemates and I had been talking about the Keto Diet (although they have taken advantage of its theory much more than I have). It got me thinking about New Years resolutions and fitness. Should I attempt another fitness-health resolution? So boring, I muse. I shouldn’t have to make a resolution in order to be healthy. I want to do something else.
When I saw this meme I thought, This is brilliant. Of course! This is the entire enchilada wrapped up into one shebang. If you become more active – if you get involved in your own life, including traveling – you’ll most likely lose weight and naturally become more healthy. I’ve done it before. I can do it again. So in essence, a healthy preoccupation with anything other than food – exploring new locations and people – should most likely help me to lose weight and become more healthy. An article by Forbes discusses the same thing, citing multiple benefits and studies on how health is improved when we travel for recreation.
I love that. I believe the mind has to be involved in other things other than food. After all, the more I’m forced to think about dieting, the more I eat. It’s simple Law of Attraction. Add to that how we become stressed when we overeat, and it’s pretty clear to me that traveling can actually outweigh the benefits of dieting alone.
And so I put this to you as well. Make traveling and discovery your new, New Year’s resolution. It’s not exactly tossing aside health – it’s incorporating it. The more you explore and see the world, the healthier you become.
📍#travel 📍
My son and I were discussing #StanLee and his impact on the world, and realized he’s affected us as well. Every holiday that we went to the movies – if there was a Marvel movie – that was our choice, and it became tradition for us to look for Lee in the film. And so there we were about 20 minutes ago, blubbering in my son’s room, wiping some light tears from our faces for a man we never met.
Now, accepting that my son and I were misty over Lee may help you realize why you became so attached to someone in your life in such a short time. Ultimately, it’s never the length of time that you know someone that matters — it’s the quality, the meaning that they bring into your life that matters.
What do you think?
Ever hear of a MuffinTop? It’s when your fat squeezes over the top of your waist line and causes a puff somewhat akin to the actual top of a muffin.
I’ve considered giving up and being overweight, but I’m not happy with myself in photos. What disturbs me more is if I decide to be heavier, I’ll have to buy an entirely new wardrobe. I don’t have the tolerance for that — especially since I’d rather put the money toward a new camera lens. 📷
Imagine my surprise when — after literally saying “Hey universe, bring me a treadmill!” — a good friend texted and said “Hey, I have this treadmill I’m not using. Do you want it?” I wasn’t even surprised. I just said yes!
In the last few years I’ve learned that I have no tolerance for myself to be grossly overweight. And so I will try again to get into shape. I’m hoping my fat shrinks significantly because the only muffin tops I want to see are the ones in the neighborhood bakery.
Xoxo
-1Yos
Okay, so I’m new at this. But the message is still the same: Just because folks post awesome statuses doesn’t meant their lives are like that 100% of the time. And while we’d love for everyone’s lives to be fabulous all the time, it’s just not possible. So don’t fool yourself into believing you’re the only one in a breakup, the only one with poor health, the only one with unsupportive parents… Consider Facebook the best of society’s social life. And give yourself a break. As a matter of fact, if you’re in a tough time right now, consider staying off Facebook for at least a week.
🌸When I’m single, I feel more free. When I breakup with someone – even when I broke up with my parents – my first thought has always been “What can I do now that I haven’t been able to do before?” Sure, it shouldn’t be that way, but you’re dreaming if you think your partner likes everything you do (or likes to do everything that you like to do). We’re human – it’s simply impossible. And who would want all those similarities, anyway?
So in that vein, I introduce the Mismatch Underwear Theory – or M.U.T.. It basically is a symbol of freedom. I feel freer to do what I want when I’m single – like wearing mismatched goods. Hey, it’s just my thing. Another example: I watch more girlie movies. Another example: I eat Java Mocha Chip for dinner. No biggie.
Make a good point about your Mismatch Underwear Theories below OR Singledom theories below – or at my Instagram (link below) and I just may add you to my bog, or mention you in my upcoming Live Broadcasts! 🌸🙌🏻🌸 Bam! -1YOS
Time moves on. You may have been with someone since your teens, but people change. Lives evolve. Time moves on.
Your relationship should be one where you feel liked and appreciated. Of course this is not a constant, and there are fluctuations in all things, but if your partnership depresses you or you’re constantly searching for affection, it’s probably not the relationship you should be in.
If you return to a nutjob because your family wants you to, your friends don’t want anything to change, or your kids are scared, you’re doing it for them, not you. Life your life. They have their own.
Let’s say you live the guy/girl, and it’s been some time and you’re talking again. Have they addressed what happened? If you honestly believed they were at fault, were they capable of saying anything, let alone “I’m sorry”? I dated one guy who lied huge, unmistakable lies. He not only completely disrespected me, but tried to tell me I was harsh to him when I discovered his huge, obscene lie. Balls. It’s possible to move on with someone who makes a mistake, but how do they handle the aftermath?
The best way to be happy with someone who doesn’t want you is to move on.
For all of you who are going through hell right now, this one is for you!
No one is perfect, especially when I’ve gone through the hell of dealing with a cheater. So when I finally reach the point when I’m ready to pull the plug, I can’t help but think, “Should I mess with the jerk a little? Inject a little paranoia and guilt? or just cut him loose? While I always toy with scenarios of how to make his life the equivalent hell that he’s so guiltlessly made mine, I haven’t — as of yet — poured the time, nor energy into the revenge scenario. Why? Because the d-bag already stole enough of my time; I’m not gifting him with more!
1 Year of Single 