So get out of it
One of my besties calls it “spiraling.” When you go round and round about the bad things. Has this ever happened to you? How did you pull yourself out? I recommend making a plan: have a Happy Thought waiting for when you catch yourself spiraling on bad sh!t. An upcoming vacation, the cutie in the coffee shop, etc. Ready a “go to” happy thought for when the negative needs to be replaced asap.