So get out of it

💯

One of my besties calls it “spiraling.” When you go round and round about the bad things. Has this ever happened to you? How did you pull yourself out? I recommend making a plan: have a Happy Thought waiting for when you catch yourself spiraling on bad sh!t. An upcoming vacation, the cutie in the coffee shop, etc. Ready a “go to” happy thought for when the negative needs to be replaced asap.