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IMG_0769.JPG It’s difficult to remain positive when you’re bombarded. I find myself having to stop myself multiple times a day and refocusing on my “Good Thing.” The Good Thing should be something that instantly makes you happy: a vacation, your kids, etc. It seems silly, but it works well. And it cuts down on the negative thoughts. So first: Choose your Good Thing. Next: Whenever you find yourself thinking about anything that makes you sad or angry, stop yourself, allow the thought to go – even without the answers you seek – and think of your Good Thing. It works. 😉👍

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